Our zinc comes with added copper. Why? These minerals work together and need to be balanced, and zinc supplements without copper could eventually lead to a copper deficiency. We’ve chosen Zinc Bisglycinate & Copper Citrate - both gentle on the tummy and very well absorbed. You can choose the dose you prefer - 1 tablet a day for 25mg of zinc or 2 a day for a really strong 50mg dose. What zinc and copper could do for you:* Defence Against Germs – Zinc and Copper both support the normal function of the immune system and help protect cells from oxidative stress, working together to strengthen your body’s defences. Testosterone & Fertility for Women and Men – Zinc contributes to DNA synthesis, fertility, reproduction and testosterone levels. Maintain Your Natural Energy and Vitality – Together they contribute to energy-yielding metabolism. Zinc supports carbohydrate, protein, fatty acid and vitamin A metabolism, while Copper aids normal iron transport – helping keep your energy balanced. Healthy Skin, Hair & Nails – Zinc maintains skin, hair and nails, while Copper helps preserve natural skin and hair pigmentation - meaning it supports your suntan and helps fend off the grey hairs. Clear-Headed and Focused – Zinc supports normal cognitive function and Copper contributes to normal nervous system performance, helping you stay clear-headed and focused. Bones and Joints – Zinc helps maintain healthy bones, Copper contributes to the maintenance of connective tissues, and both nutrients play a role in cell division – a combined foundation for everyday strength. *These are proven health claims authorised by the European Food Safety Authority and the Medicines and Healthcare Products Regulatory Agency.